Classes & Activities

Huge thanks to all of the following local groups & businesses who have offered to provide FREE classes, activities & ideas for you and your family to enjoy on May 9th!  Please make sure you are registered for the Red Deer PCN Women's Fun Run Re-Imagined to use these resources.  Registration is free HERE.

Be Fit For Life

The Be Fit for Life Center at Red Deer College has some fantastic resources for staying active and fit, no matter your age or fitness level.  Check out their Facebook page HERE and download one or more of the following pages with great ideas for how to be active on May 9th!

  1. Family Nature Scavenger Hunt

  2. Movement Dice

  3. Frisbee Games

Breathing Room Yoga Studio & Cafe

Breathing Room is a family friendly yoga studio and café that fosters connection and community in a healthy and creative environment.  Bonnie has created a pre-recorded Zoom video of a pre- or post-run yoga workout for our Fun Run Re-Imagined participants.  Play the video HERE.

Chelsea & Channing

Chelsea is a certified AFLCA Fitness Instructor here in Red Deer. She is dedicated to leading people of all ages in a variety of activities. Chelsea specializes in kids and family fitness, yoga and meditation. Join Chelsea and Channing in some heart-happy videos to get your family moving at home; there's only rule... HAVE FUN! Check out Chelsea & Channing’s videos on their YouTube Channel!

Dance Magic

Enjoy this LIVE free Zoom Family Dance Party!  Join the team at DANCE MAGIC STUDIO for a fun FAMILY DANCE PARTY in partnership with the Women's Fun Run on Saturday May 9th at 10:00am. Sign up HERE and we will email you with a ZOOM link to join the class. It will land in your inbox, no Later than 9:00am on Saturday May 9th.

Garuda with Kate

Kate was signed up to be one of our expo vendors, and instead is happy to share a free workout with you!  Kate has a beautiful home studio that offers private training for 1-4 people dedicated to helping you achieve a lengthened, strengthened and pain free body!  Check out her Facebook page and follow along with this great YouTube Workout on May 9th!

Penhold School of Dance

Move along with the Kowalchuk family!  Penhold School of Dance studio owner Kirsten Kowalchuk will take you through some dance classes.  Something for every age group!  Her daughters are Emma who trains at Alberta Ballet School and Olivia who trains at Royal Winnipeg Ballet School.  They help to demonstrate and are happy to support the Fun Run as past runners of the event!  They hope everyone has tons of fun!  Keep moving, running and dancing at home!  Follow along with the following YouTube videos:

  1. Creative Dance - follow along class for ages 2-6

  2. Ballet class for ages 4-8

  3. Beginner and Intermediate ballet class for age 10+

  4. Stretch and strength - for all who would like to improve core strength and flexibility!  Great for teens!  Part 1 and Part 2​​

  5. Gentle workout for Seniors with low mobility - all done from a chair :)

Red Deer Active at Home

This Facebook page was created by the City of Red Deer with the intent of sharing exercises, activities and resources to help residents stay active at home during the COVID-19 pandemic.  It is full of great ideas, workouts and family activities!

Studio Pilates

Join us at 9:15am for a LIVE virtual Family-Friendly workout with Char Andrew!  Here's what to do:

  1. Register for free on our website studiopilates.ca  (only the adults needs to register their name, not children)

  2. LIKE our FACEBOOK PAGE - Studio Pilates Fitness & Wellness

  3. Tune in Sat May 9 at 9:15am on our FACEBOOK PAGE for a family friendly workout with Char Andrew!  *No equipment required

Huge Thanks to Our Amazing Sponsors!

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